Iyengar Stamina Practice
6” headstand, 5” Salamba Saravangasana and 5” Halasana, 13 breaths of a 2” full arm balance, remarkably juicy progress in the closing forward bends.
I’m reminded—in shoulderstand—of what the very brusque senior teacher with whom I’m maybe/maybe-not taking classes this spring has said about saravangasa: “The pit of your throat should be the most relaxed part of your body.”
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